$100/lesson. This the standard one-on-one lesson at the standard 50 minute time frame. This client has ironed out all of their imbalances and strengthened their weaknesses, shows that they can move from their center and needs minimal assistance, and can do a workout that ends on a high note! The client should be able to perform the 40 minute Advanced Reformer, 15 minute Mat, & 5 minute ending with awareness of their strengths and weaknesses.
Advanced is when a client can complete 78 Reformer exercises in 45 minutes, OR 53 mat exercises in 40 minutes of AND be strong enough to end the workout with at least 6 high intensity exercises on any apparatus like the Cadillac, Pedi-Pole and Wunda Chair.